FAQs

Frequently Asked Questions

Preparation & How-To

How do I make overnight oats?

Making overnight oats is simple! Add 3/4 to 1 cup of your preferred milk (dairy or plant-based) directly to the pouch, mix well, and refrigerate overnight or for at least 4 hours. In the morning, give it a good stir and enjoy cold, or warm it up if you prefer.

For hot oatmeal, add 1 cup of boiling water to the contents of the pouch, stir, and let it sit for five minutes before eating. Do NOT pour boiling water into the pouch, use a bowl!

Pro tip: Because we don't use binding agents or emulsifiers, these premium blends require more shaking and stirring than other brands. Feel free to shake or stir multiple times for better mixing.

What type of milk works best with Morning Fuel overnight oats?

Any milk works great! We've tested dairy milk, oat milk, almond milk, coconut milk, and soy milk - all create delicious overnight oats. Each milk absorbs and dissolves flavors differently.

Dr. Mak's recommendation: My go-to is 3/4 to 1 cup of skim milk.

For vegan options: I recommend soy, coconut, or oat milk in that order. If using oat milk, add 1 full cup due to higher absorption rates (oat milk + oats can be flavor-intense!).

What if my overnight oats aren't sweet enough?

My premium overnight oat blends are designed to be naturally sweet, not candy-sweet. If you prefer more sweetness:

Add fresh seasonal fruits (bananas are always a sweet choice)
Drizzle with honey or maple syrup to taste
Try our suggested fruit pairings for each flavor
Add a dash of vanilla extract

What container should I use to make overnight oats?

I recommend reusing pint-sized glass jars (like salsa or jelly jars). They're:

Portable and leak-proof with sealed lids
Perfect for shaking to mix ingredients
Eco-friendly and sustainable
The right size for one serving

Sealed lids help prevent the spills that often occur with standard food storage containers.

My overnight oats are too thick or too soupy - how do I fix this?

Simply add more milk when eating to achieve your desired consistency. Several factors can affect absorption:

Milk type: Oat milk absorbs more than cow's milk
Container shape: Flat Tupperware vs. vertical jar changes liquid distribution
Altitude/humidity: Atmospheric pressure can affect absorption (yes, really!)

Adjust the milk ratio based on your preferences and environment.

Can I make overnight oats directly in the pouch?

Some customers report making oats directly in the bag. While possible, please use at your own discretion - the packaging wasn't specifically designed for this purpose and we can't guarantee it won't leak or tip over. Also, don't pour boiling water in them because it may spill and there is a risk of being burned.

How long do overnight oats last after adding milk?

After adding milk, store your overnight oats in the refrigerator and consume within 2-3 days for best quality and freshness. Always check for any off smells or unusual appearance before eating- and that your milk is not expired.

What is the shelf life of unopened Morning Fuel pouches?

All ingredients have a shelf life of 12-18 months. However, fresher is always better - I recommend consuming within 6 months of purchase for optimal flavor and nutrition.

Can I add other ingredients to customize my overnight oats?

Absolutely! We encourage experimentation. Popular additions include:

Fresh berries, sliced bananas, or seasonal fruit
Nuts and seeds (chia, flax, hemp)
Nut butters (almond, peanut, cashew)
Greek yogurt for extra protein
Dried fruit or coconut flakes

Share your creative combinations with us on social media - I'd love to see them!

Product Information

What are the nutritional facts for Morning Fuel products?

Protein: Approximately 11-12 grams per pouch
Sugar: Lightly sweetened with coconut and/or maple sugar
Fiber: Contains approximately 50% of your daily recommended fiber intake

Each blend contains organic oats plus superfood ingredients like cacao, matcha, or cinnamon.

Are Dr. Mak's Overnight Oat products certified organic?

While I only source the highest quality organic ingredients, I have not yet completed the official USDA organic certification process, which involves extensive documentation and third-party inspections.

My commitment: Every ingredient meets organic standards and is certified USDA organic. Ingredient certifications are available upon request.

Why should I eat overnight oats instead of regular oatmeal?

Overnight oats offer several benefits:

Sustained energy: Slow-release carbohydrates keep you full and energized longer
Convenience: Prepare the night before for grab-and-go mornings
Better digestion: Soaking makes oats easier to digest
Enhanced nutrition: Soaking increases bioavailability of nutrients
No cooking required: Perfect for hot summer mornings or when you're short on time

Check our blog for detailed information about the specific health benefits of cacao, matcha, and cinnamon.

What makes Dr. Mak's overnight oats different from other overnight oat brands?

Superfood-focused: Each blend features powerful ingredients like organic cacao, ceremonial-grade matcha, or Ceylon cinnamon
No artificial ingredients: No binding agents, emulsifiers, or preservatives- just pure food!
Lightly sweetened: Natural sweetness without excess sugar
Created by a public health expert: Formulated with health and nutrition science in mind
Small-batch quality: Carefully crafted in small batches for maximum freshness

Ordering & Shipping

Can I purchase Morning Fuel products in bulk or wholesale?

Yes! I offer bulk pricing for larger orders and wholesale opportunities for retailers, gyms, health food stores, and wellness centers.

For bulk or wholesale inquiries: Contact me directly through our website contact form or email with your quantity needs and business information.

Do you ship internationally?

Currently, l ship within the United States only.

What is your return policy?

We stand behind the quality of our products. If you're not satisfied with your Morning Fuel purchase, please contact us within 30 days and we'll make it right.

About Dr. Mak

Is Dr. Mak a medical doctor? Is this medical or nutritional advice?

No and no! Dr. Mak holds a doctorate in public health (not an MD), and his dissertation research focused on local food systems and nutrition.

Morning Fuel products are food products, not medical treatments. This information is educational only and not intended as medical or nutritional advice.

Always consult your licensed physician for medical advice, especially regarding dietary changes or if you have specific health conditions.

Learn more about Dr. Mak's background and mission on our About page

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