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Oatmeal, blood sugar, and working out
Oatmeal is an important source of carbohydrates, soluble fiber, protein, and minerals. While there are many demonstrated and more widely known health benefits (i.e., cholesterol management) to oatmeal, this blog...
Oatmeal, blood sugar, and working out
Oatmeal is an important source of carbohydrates, soluble fiber, protein, and minerals. While there are many demonstrated and more widely known health benefits (i.e., cholesterol management) to oatmeal, this blog...
More about Dr. Mak's Superfoods: Purpose, Passi...
This blog describes how I started using overnight oats as part of strategy to manage a high cholesterol reading, making weekly batches and adding fresh items from farmers markets where...
More about Dr. Mak's Superfoods: Purpose, Passi...
This blog describes how I started using overnight oats as part of strategy to manage a high cholesterol reading, making weekly batches and adding fresh items from farmers markets where...