Organic Cinnamon Overnight Oats (No Sugar)

What's the flavor profile of the cinnamon overnight oats?

Flavor Profile: Cinnamon and oatmeal were already a classic, and I set out to make it worthy of its place as a cinnamon flavor with a pinch of cardamom-- adding a sophisticated finish to the flavor. 

What are the ingredients in Dr. Mak's Cinnamon Overnight Oats?

Ingredients (100% Organic): Rolled oats, pumpkin seeds, chia seeds, flax seeds, cinnamon, ground vanilla beans, cardamom, salt. 

What are the nutrition facts that make Dr. Mak's organic cinnamon overnight oats the best?

Dr Mak's Original Cinnamon Overnight Oats deliver classic, warming nutrition in every 83g serving:

Calories & Macronutrients:

• 370 calories of nutrient dense energy per serving
• 11g of real plant protein to support muscle maintenance and fullness
• 16g of healthy fats from organic chia, pumpkin, and flax seeds
• 43g of carbohydrates for sustained energy, including 14g of dietary fiber (50% DV)

Essential Nutrients:

• Fiber: 14g (50% DV) - supports digestive health and helps you feel satisfied longer
• Iron: 5.1mg (30% DV) - supports energy levels and healthy blood function
• Calcium: 160mg (15% DV) - promotes strong bones and teeth
• Potassium: 230mg (4% DV) - supports heart and muscle function
• Thiamin: 0.1mg (10% DV) - aids energy metabolism

Perfect For: Those seeking a classic, wholesome breakfast with the comforting flavors of cinnamon and cardamom. Packed with fiber, plant-based protein, omega-3 fatty acids, and made with premium organic ingredients. Zero cholesterol, zero trans fats, and the lowest calorie option in our collection.

This nutrient-dense cinnamon overnight oats blend provides a delicious, warming start to your day while supporting your wellness goals with every spoonful.

What are the benefits of Dr. Mak's Cinnamon Overnight Oats?

• Cinnamon is a classic flavor that pairs with fresh fruits and nuts wonderfully!
• Oatmeal is recommended by the American Diabetes Association as a healthy source of energy. In addition, studies show eating oatmeal helps with cholesterol management.
• Dr. Mak's overnight oats taste great and they are made with 100% organic ingredients.
• Dr. Mak's overnight oats contain 11 grams of protein and half of the daily recommended fiber. Dr. Mak's are a nutrient dense source of stable energy.
• Dr. Mak's overnight oats are easy to make (under 5 minutes!) and are portable if you are on the go!
• Dr. Mak's overnight oats are a clean source of food for sustained energy.
• They contain about 30% more (~2.92 oz) than other brands per serving. Enjoy breakfast for two (or two breakfasts!) when combined with fruit toppings and/or added ingredients.
• Dr. Mak's is a small business in Western North Carolina. Your purchase supports local foods and a small business!

What are some recommended fresh fruit and nut combinations?

• Banana, walnuts or pecans, and lemon zest.
• 1/2 c. greek yogurt + 1/2 c. water + blueberries.
• Berries (always!)
• Dried fruits (raisin, apricot, or cranberry)

How do I prepare hot oatmeal or overnight oats?

Overnight Instructions:

1. Pour contents into a jar with 3/4 cup of preferred milk.
2. Shake vigorously. Let rest for 5 minutes & shake vigorously again.
3. Refrigerate for 4+ hours.
4. Shake/stir before eating.

Hot Oatmeal:

1. Add 1 cup of boiling water.
2. Wait 5 minutes. Stir before eating.

For more information and tips on nutritional content or preparation see the FAQs!