Appalachian Fog (London Fog) Overnight Oats

What's the flavor profile of the Appalachian fog overnight oats?

Flavor Profile: The Appalachian fog overnight oats combine the classic Earl Gray tea, bergamot, and a hint of lavender with vanilla a creamy maple sugar in the oat blend. This flavor uses the sophisticated and delicious mix created by another Asheville small business, Full Moon Tea Company. The lavender is well-balanced and not too strong. Added depth from vanilla, and maple sugar create a delicious experience with this caffeinated concoction. The pumpkin seeds add texture while their flavor combines well with the coffee flavor. It is divine with added blueberries!

What are the ingredients in Dr. Mak's Appalachian Fog (London Fog) Overnight Oats?

INGREDIENTS: CERTIFIED GLUTEN FREE ORGANIC ROLLED OATS, ORGANIC CHIA SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC MAPLE SUGAR, ORGANIC FLAX SEEDS, GODDESS GRAY TEA (CEYLEON TEA, LAVENDER BUDS, ORANGE PEEL, CORNFLOWERS, AND BERGAMOT OIL), ORGANIC GROUND VANILLA BEANS, HIMALAYAN PINK SALT

What are the nutrition facts that make Dr. Mak's Appalachian Fog overnight oats the best?

Dr Mak's Appalachian Fog Overnight Oats deliver rich mocha-delicious nutrition in every serving:

Calories & Macronutrients:

• 180 calories per serving; 350 per package
• 6 g /serving of plant-based protein to support muscle health and keep you satisfied
• 7 g /serving of healthy fats from organic chia, pumpkin, and flax seeds
• 25 g of carbohydrates for lasting energy, including an impressive 6 g of dietary fiber (21 % DV)

Perfect For: London fog lovers seeking a boost of energy along with a wholesome, organic breakfast packed with fiber, plant-based protein, omega-3 & 6 fatty acids. Zero cholesterol, zero trans fats, and made with a  premium tea blend.

What are the benefits of Dr. Mak's Appalachian Fog Overnight Oats?

• Both coffee and raw cacao are anti-oxidant rich and a source of magnesium and flavonoids.
• Oatmeal is recommended by the American Diabetes Association as a healthy source of energy. In addition, the American Heart Association shows eating oatmeal helps with cholesterol management.
• Dr. Mak's Appalachian Fog overnight oats taste great and they are made with 100% organic ingredients and are only lightly sweetened with a farm-direct organic maple sugar.
• Dr. Mak's overnight oats contain 6 grams of protein per serving, 12 per package, and nearly a quarter of the daily recommended fiber. Dr. Mak's are a nutrient dense source of stable energy.
• Dr. Mak's overnight oats are easy to make (under 5 minutes!) and are portable if you are on the go!
• Dr. Mak's overnight oats are a clean source of food for sustained energy.
  
• Dr. Mak's is a small business in Western North Carolina and so is Full Moon Tea Company! Your purchase supports local foods and a small businesses!

What are some recommended fresh fruit and nut combinations with the Appalachian Fog overnight oats:

• Berries, especially blueberry or blackberry.
• Shaved raw almonds.

How do I prepare hot oatmeal or overnight oats?

Overnight Instructions:

1. Pour contents into a jar with 3/4 cup of preferred milk.
2. Shake vigorously. Let rest for 5 minutes & shake vigorously again.
3. Refrigerate for 2+ hours.
4. Shake/stir before eating.

Hot Oatmeal:

1. Bring 1 and 1/4 cups of water to a rolling boil.
2. Add a full pouch of Dr. Mak's Appalachian Fog overnight oats.
3. Bring to a simmer and stir occasionally for 5-7 minutes.

For more information on preparation, nutrition and more please see the FAQs!